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ปริมาณเกลือในผัก

Vegetables and Vegetable Juice
Food Serving Size Milligrams/Sodium
Asparagus 6 spears 10
Avocado 1/2 medium 10
Beans, white, cooked 1 cup 4
Beans, green 1 cup 4
Beets 1 cup 84
Broccoli, raw 1/2 cup 12
Broccoli, cooked 1/2 cup 20
Carrot, raw 1 medium 25
Carrot, cooked 1/2 cup 52
Celery 1 stalk raw 35
Corn (boiled, no butter/salt) 1/2 cup 14
Cucumber 1/2 sliced 1
Eggplant, raw 1 cup 2
Eggplant, cooked 1 cup 4
Lettuce 1 leaf 2
Lima beans 1 cup 5
Mushrooms 1/2 cup (raw or cooked) 1-2
Mustard greens 1/2 chopped 12
Onions, chopped 1/2 cup (raw or cooked) 2-3
Peas 1 cup 4
Potato 1 baked 7
Radishes 10 11
Spinach, raw 1/2 cup 22
Spinach, cooked 1/2 cup 63
Squash, acorn 1/2 cup 4
Sweet potato 1 small 12
Tomato 1 small 11
Tomato juice, canned 3/4 cup 660